Vitamin B1 is an essential vitamin in the glaucid metabolism. It
transforms glaucids into energy. It is considered a tonic as it is
necessary for the optimal function of the nervous system and
the muscular system.
• VITAMIN B2
Vitamin B2 or riboflavin is active in numerous oxide reduction
reactions. It intervenes in the general metabolism of glaucids,
lipids and proteins and more particularly in the oxidation of the
glucose responsible for the release of energy. Vitamin B2 plays
a role in the synthesis of keratin (structural protein of the skin,
hair and nails).
• VITAMIN B3
Vitamin B3 or PP is essentially the co-enzyme in mane
reactions of the body. It provides energy. It intervenes in the
glycolysis (degradation of glucose). Furthermore, it intervenes
in the bio-synthesis of fatty acids and steroid hormones. Like
other vitamins in the B group it is important for the health of
the phaneres, it stimulates the production of keratin.
• VITAMIN B5
Vitamin B5 or pantothenic acid is not synthetized by the body.
Upon intake, it is stored in the liver, kidneys, heart and muscles.
Its roles in the body are the followings: – Synthesis of the essential
fatty acids for the formation of cell membranes, the protection
of the heart and the development of the brain. – Healing effect
by promoting the regeneration of mucosa and dermis. The B5
vitamin must be provided by the food and the supplementation
because its got an essential role in the synthesis of fatty acids.
It is also useful for the cell survival and and to maintain a
steady physiological equilibrium. Furthermore, a study on B5
vitamin supplemented sportsmen showed that their physical
performance was better than the (non supplemented) focus
group. Their oxygen consumption were reduced by 8% and their
accumulation of lactic acid by 17%.
• VITAMIN B6
Vitamin B6 is active at the glycolysis level (degradation of
glycogen into glucose). It plays a role in growth. Furthermore,
it is part of the synthesis of red blood cells, the production of
hemoglobin, insulin synthesis and certain sexual hormones

• VITAMIN B8
Vitamin B8 or biotin intervenes in numerous chemical reactions
in the cells for the use of glaucid, lipids and proteins. Vitamin B8
plays a coenzyme role in the lipid metabolism and the synthesis of
fatty acids. It also plays a role in the catabolism of glaucids and the
synthesis of amino acids, which produces energy. Like the vitamins
of the B group it has a positive effect on the skin, nails and hair. It
protects the skin, the mucous membranes, nails and slows down
hair loss. It also favors the use of vitamins B9 and B12.
• VITAMIN B9
Vitamin B9 is part of growth and cell multiplication. It plays a
role in the cell renewal of the body (red blood cells, white blood
cells…) It stimulates the good function of the immune system
and the oxygenation of the cells. It is linked to the good function
of the nervous system, i.e. by intervening in the production
of neurotransmitters. It also helps the development of the
embryo’s nervous system. It also intervenes as a coenzyme in
the production of several amino acids like methionine, glycine.
• VITAMIN B12
Vitamin B12 is necessary for growth, cell renewal and production
of red blood cells. It intervenes in the glucids, lipids and
proteins metabolism for the production of energy. Vitamin B12
is necessary for the good function of the nervous system as it
protects the myeline sheath and participates in the transmission
of the nervous flow.
• VITAMIN C
Vitamin C is part of many biological reactions. It is mainly
known for its general stimulating effect. Vitamin C strengthens
the immunity system. It stimulates the immunity defence
mechanism against microbial infections with an effect on the
synthesis of antibodies and white blood cells. It is also recognized
for its anti-oxidising properties, it plays a role in the reactions
that neutralize free radicals. It is also part of the regeneration
of vitamin E. It is also necessary for the assimilation of iron in
the body.
• VITAMIN E
Vitamin E is a liposoluble vitamin (soluble in the fats). It is a
group of related components, called tocopherols. Vitamin E or
tocopherol has a high anti free radicals activity. It contributes to
neutralising free radicals that can accumulate in the fatty tissue
of the body, which is the source of its traditionally recognised
anti-oxidising properties. Vitamin E plays an essential role in
the protection of cellular membranes, composed of oxidation
sensitive lipids.
• VITAMIN D
Vitamin D is lipo soluble. The most commonly used is vitamin
D3 or cholecalciferol. That vitamin is produced by the body at
skin level under the effect of the sun. Vitamin D, transformed
by the liver then by the kidneys acts like a real hypercalcemiant
hormone. It increases the intestinal absorption of calcium and
phosphor and provokes the mineralisation of the bony tissue. It
is essential for the maintenance of normal blood concentrations
of calcium and phosphor.

• VITAMIN A
Vitamin A plays an important role in vision, but also in bone
growth, reproduction and the regulation of the immune system.
It contributes to the skin and mucous membranes health
(eyes, respiratory and urinary tract, intestines) that constitute
our first line of defence against bacteria and viruses. It is
essential for the differentiation and cell growth, as it is part of
the transcription of certain genes and the synthesis of certain
proteins. It also stimulates the absorption of iron and seems
to play a role in the regulation of the inflammatory responses.
• MAGNESIUM
Magnesium is an essential mineral in life that intervenes in the
biological processes. It participates in the correct absorption of
sugars in the system. Deficiency can cause nervousness, fatigue
and decrease in intellectual performance. It is traditionally
recommended for nerve well-being. Magnesium has the ability
of acting on the synthesis of numerous neurotransmitters and
therefore to influence moods. It promotes sleep and relaxation.
Stress increases the release of adrenalin and cortisol, which
increases cell loss of magnesium, which in turn promotes
stress. It is a vicious circle installed that maintains itself.
• IRON
Iron is present in the haemoglobin of the red blood cells
that transport the oxygen to all cells. It is also present in the
myoglobin, a substance that helps muscles to stock oxygen. Iron
is essential to the production of triphosphate adenosine (ATP)
a major source of physical energy. It participates in various
vital physiological processes like the regulation of cell growth
and their differentiation. Iron is present in the production
of many proteins and enzymes and the synthesis of several
neurotransmitters. It is necessary in the group B vitamins
metabolism. It stimulates the body’s defence and increases
vitality. It is important to consume vitamin C to assimilate the
iron contained in food.
• ZINC
Zinc is an oligo element well-known for its anti-oxidising effect
and effect on the skin. It intervenes in the protection of the body
as an anti-oxidant against free radicals, i.e. against cell ageing.
Zinc also has an effect on the immune system and the nervous
system, it plays a major role in the synthesis of proteins and
healing. It stimulates the immune system by increasing the
number of white blood cells (Lymphocytes T). Furthermore, it
intervenes in the protein metabolism, the cell multiplication and
the DNA synthesis. It is necessary in structural development and
growth. It also stimulates the synthesis of sulphurous amino
acids like cysteine and methionine, the main components of
keratin, constituent of skin, nails and hair. It also intervenes in
the development and good function of the nervous system.

Key Benefits